Daily Essentials for Women | Nutraceuticals for Energy, Hormones & Longevity

Our day-to-day superheroes can have tough days too but they never give up. Every Woman is a soldier fighting your battle alongside you, amidst their battles. They shield the whole family, but who shields them? Does this thought ever cross your mind? You know as per functional nutrition, everyone requires dietary supplements. Let's see what are the daily essentials that they need in their day-to-day life.

Why are Nutraceuticals Essentials for Women?

Our bodies need a specific amount of vitamins & minerals to carry out even the smallest of functions in the body. A healthy diet can provide all that our body needs, but at times our body doesn’t get all the vitamins and minerals that are required due to various reasons like modern-day stress, pollution, lack of nutrients in modern-day vegetables, etc. At times, absorption can be hard due to issues like gut health, genetic mutations, and autoimmune disorders. Due to this, functional nutrition recommends specific nutraceuticals (A dietary supplement that offers a concentrated form of a food's biologically active ingredients in a non-food matrix to enhance health and wellbeing). It helps our body function the right way and fulfill our nutrient demands.

Women’s health requires a comprehensive approach that addresses energy levels, hormonal balance, and longevity. Daily essential supplements are created to support these key areas, ensuring optimal well-being at every stage of life. A woman goes through several stages like reproductive age, post-menopause, and issues in old age. Women's nutrition is often eclipsed by maternal nutrition. In addition to her reproductive potential, a woman's diet should be important since it is essential to her human rights, well-being, and capacity to flourish.

What is the Vitamin requirement for females?

After a particular age women start losing their energy, their hormones start acting up, and the longevity starts to fade. So, here is a table that talks about the important women's daily vitamins and what are the amounts to be consumed daily for those aged 9-50.

What are Some of the Essential Nutraceuticals for Women

Women's health demands an advanced approach that takes into account their specific biological needs at different phases of life. Incorporating energy supplements for women.

Listed below can complement a balanced diet, aiding in the management of stress, enhancing fertility, and promoting longevity.

1. Vitamin D3 - Researchers suggest that over 90% of Indian women do not consume enough vitamin D through food intake and sunlight exposure. Vitamin D helps in bone health, immune function, and overall well-being. It also supports immune function, may help prevent certain diseases, and even influence mood regulation, particularly in women. Vitamin D3 + K2 in MCT Oil is a good choice for your good health and can also work as an anti-aging supplement for women.

2. Zinc - Zinc deficiency is very common in females. It can lead to a range of symptoms like skin problems, hair loss, impaired immune function, and delayed wound healing. It can also affect taste and smell, cognitive function along with appetite. In some cases, it can also hamper reproductive health as pregnant women or lactating women need more zinc in their body. You can take the help of Zinc Defense with Copper and L-carnosine for better health.

3. Vitamin B12 - This women's longevity supplement is essential for DNA synthesis, neuron function, and red blood cell development, vitamin B12 is especially important for women. Additionally, it is a Hormone balance supplement and may increase fertility, which is crucial for reproductive health, particularly for women receiving infertility treatments. B12 is also necessary during pregnancy to protect the growing fetus from neurological issues. Vitamin B complex is in its most bioavailable forms, this premium supplement supports your energy, focus, and overall well-being, helping you thrive every day.

4. Magnesium - It is an important mineral for women’s health. It plays a crucial role in various bodily functions like bone health, muscle function, and hormone regulations, and can help manage PMS symptoms. It works like magic for a lot of issues like sleep management, anxiety, stress, and many more. iThrive’s Magnesium Bisglycinate Powder has great proven results as it is sourced from trusted suppliers to deliver unmatched purity and potency.

5. EAA Protein Support - For women, essential amino acids or Proteins are essential since they promote muscle growth, speed up post-exercise recovery, and may even enhance general health. It strengthens the immune system, aids in muscular growth and maintenance, and even has the power to affect mood. You can boost your body’s essential amino acids. Along with the additional advantages of creatine monohydrate, glycine, and arginine alpha-ketoglutarate (AAKG), this supplement provides nine essential amino acids, including three branched-chain amino acids (BCAAs).

6. Probiotics with Prebiotics - For great gut health and a healthier lifestyle with increased immunity and improved mental health– iThrive’s essential probiotics for women’s health is the solution. Include two powerful spore-based strains, Bacillus clausii, Bacillus coagulans, and Bacillus subtilis, among a blend of 16 strains. Prebiotics have also been added to our composition. You may be sure that Total Plate Count technology is used to quantify our probiotic strains.

Importance of proper supplements

You need to get the blood work done or get your root cause analysis done before incorporating certain supplements into your life, while some daily essentials can be taken every day as long as you stick to the recommended dosage. You can also book a free consultation with iThrive to know your body better and understand what it lacks. You can take the help of functional nutrition to help your body function better. People usually buy one supplement and expect it to heal without working on their diet and lifestyle. They get disheartened when it doesn't work, they do not understand that combining all these women's health supplements with a good diet is the key to a healthy body and mind.

Reference :

1. Fox, E. L., Davis, C., Downs, S. M., Schultink, W., & Fanzo, J. (2018). Who is the Woman in Women’s Nutrition? A Narrative Review of Evidence and Actions to Support Women’s Nutrition throughout Life. Current Developments in Nutrition, 3(1), nzy076. https://doi.org/10.1093/cdn/nzy076

2. Dar, Y. (2024, December 10). Is veg diet worsening Vitamin D deficiency among Indian women? www.business-standard.com. https://www.business-standard.com/health/is-veg-diet-worsening-vitamin-d-deficiency-among-indian-women-doc-speaks-124121000641_1.html